Tagged With "Rick Hanson"

On March 27th, Dr. Rick Hanson's new book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness will be released. Written with Forrest Hanson, it promises to "show you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions,...

Rick Hanson, Ph.D., Psychologist and NY Times Bestselling Author of Resilient and Hardwiring Happiness is hosting a free 5-day online series: The Resilience Summit. Join Dr. Hanson and other leading experts on March 19-23 as they discuss becoming stronger and more resilient in worrisome and turbulent times.