When we find ourselves in a rut, it becomes easier to focus on what’s wrong and minimize what’s right. This gratitude practice is designed to change that; its aim is to amplify the experience of optimism. Hundreds of studies show that this simple shift leads to enhanced mood, better relationships, and even enhanced physical health.
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire
To read Nate Klemp's article, and access the 10-minute gratitude practice, please click here.
Comments (0)