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Roanoke Valley Trauma Informed Community Network (VA)

The Roanoke Valley Trauma Informed Community Network seeks to connect organizations to better understand, prevent, and address ACEs & trauma in our community. The RVTICN features a learning cohort of organizations who are delving into the work of creating trauma-informed systems. We provide training & resources and believe that through these connections, we can build resiliency.

There’s a Name for the Blah You’re Feeling: It’s Called Languishing - The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021. [New York Times]

 

At first, I didn’t recognize the symptoms that we all had in common. Friends mentioned that they were having trouble concentrating. Colleagues reported that even with vaccines on the horizon, they weren’t excited about 2021. A family member was staying up late to watch “National Treasure again even though she knows the movie by heart. And instead of bouncing out of bed at 6 a.m., I was lying there until 7, playing Words with Friends.

It wasn’t burnout — we still had energy. It wasn’t depression — we didn’t feel hopeless. We just felt somewhat joyless and aimless. It turns out there’s a name for that: languishing.

Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.

As scientists and physicians work to treat and cure the physical symptoms of long-haul Covid, many people are struggling with the emotional long-haul of the pandemic. It hit some of us unprepared as the intense fear and grief of last year faded.

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Read More & Hear More Ways to Get Some Spark Back
(hint: it involves healthy boundaries and prioritizing your mental health!)

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