San Diego Health and Human Services Agency (HHSA)

Kaiser Permante Offers Six Simple Ways to Relieve Stress (livewellsd.org)

Dana Brown (PACEs Connection Staff) 5/6/1711:00 AM

Deep Breathing
Focusing your awareness on breathing is an excellent way to settle your mind and relax. Breathing often mirrors your emotions, and changing your breathing can shift your attention and mood.

Learn deep breathing techniques.

Guided Imagery
Your brain often can’t distinguish whether you’re imagining something or you’re actually experiencing it. That’s why your imagination can be a very powerful resource in relieving stress and pain.

Unwind with guided imagery podcasts.

Mindfulness Meditation

Progressive Muscle Relaxation

Tai Chi and Yoga

Take a Class
Explore the possible causes of your stress and learn new ways to relax.

To read more of LiveWellSD's newsletter article and access the practical application links, please click here.

Add Comment

Comments (0)

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Add Comment

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...