Free Mindfulness Apps Worthy of Your Attention (mindful.org)

Dana Brown (PACEs Connection Staff) 5/3/218:05 AM

There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. In fact, the Wall Street Journal reports that more than 2,000 new meditation apps launched between 2015 and 2018, and offerings have only increased as a result of higher demand during the pandemic—according to the New York Times, mindfulness apps surged in 2020. We took the overwhelm out of finding the most valuable and easy-to-use mindfulness apps that are available free and narrowed it down to these five apps.

1) Insight Timer

Available for iOS, Android, and web

Entry price: Free

2) Smiling Mind

Smiling Mind app screenshot

Available for iOS, Android, and web

Entry price: Free

3) MyLife Meditation

MyLife Meditation app screenshot

Available for iOS and Android

Entry price: Free. If you explore “All Activities” you can access the free meditations all in one place and also take a peek at what the premium plan offers.

4)UCLA Mindful

UCLA Mindful app screenshot

Available for iOS and Android

Entry price: Free

5) Healthy Minds Program

Available for iOS and Android

Entry price: Free

To read more of Kira M. Newman's article, please click here.

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