PTSD Coach, as recommended by San Diego State's Counseling and Psychological Services, is a free app that has proven to be a great resource for anyone healing from Post Traumatic Stress Disorder (PTSD). Therapy and other services are not always accessible for everyone who is in need of mental health support, making PTSD Coach a perfect option for someone looking for flexible, free, and effective healing resources. The app first provides the user with an informational overview of PTSD, providing education on what the disorder is, how it can be developed, what it does to the brain and body, and the most effective ways to begin the healing process. The user can then take a guided self-assessment in order to gage the best individualized plan, followed by a list of tools the user can begin using. Among these tools is progress tracking, symptom management, and support resources! The app gives the user the opportunity to completely personalize their own healing journey, by inputting preferred positive imagery, noting bodily reactions to specific triggers, presenting perspective-changing games, etc., PTSD Coach creates a world built for individualized growth during the process of healing. To download PTSD coach open the app store and search PTSD Coach, and begin your free download! The app is available for both IOS and Android users.
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