Social support: The most overlooked self-care routine (SDSU Student Health 101)

Ashley Brown 3/11/185:42 PM

I began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and had no idea what I wanted to do with my life. I’d come back from class, stuff my face with junk while binge-watching Netflix, and consciously try to shut out the world. It felt like I was slogging through mud just trying to get through each day. Despite how I was feeling, when family and friends would call to ask how I was doing, I always responded with, “Everything’s great!”

I ignored how lost and empty I felt, and the problem continued to grow.

To read more of Asher Lipsitz, Ally Carlton-Smith, and Diana Whelan's article, please click here.

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