Just breathe: Mindfulness may help freshman stress less and smile more (scienceblog.com)
Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers. To help ease this transition, researchers offered an eight-session mindfulness training program to first-year students at Penn State, according to Kamila Dvorakova, a doctoral Compassion and Caring fellow in the Edna Bennett Pierce Prevention Research Center and lead author of the study. In mindfulness meditation, practitioners learn how to develop an accepting,...