Hello Friends—
We hope that you and your families are safe and staying well!
These past few weeks have been tough on our community. The power outages, Kincade fire, and evacuations have profoundly affected our individual emotional and physical health, our social functioning, our overall well-being, and the health and security of our community.
The Sonoma Community Resilience Collaborative has trained over 200 people from our community to deliver FREE mind-body skills to build the social connections that are the predictor of community resilience, and prevent the progression of stress and trauma into more serious social, mental, physical, and social impacts a potential for rebuilding a strong community.
JOIN US…
- FREE mini-workshops –
These next few weeks we will be delivering FREE mini-workshops around the county. Through these mini-workshops you will learn and enhance a few tools to help you cope during difficult situations, as those we just experienced. Attached is a flyer with more information of where, when, who and how to register for a mini workshop. Please note that these mini-workshops are an introductory session to mind-body skills.
- Future workshop and skill groups –
For future groups please visit www.srhelath.org/resilience or follow us on Facebook
- Host a mini-workshop –
If you would like to host a FREE mini-workshop in your workplace and/or neighborhood please email resiliencecollab@srhealth.org to coordinate.
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