Taking Care of Yourself After a Traumatic Event

Holly White-Wolfe 10/12/177:02 AM

Dear Friends,

Our entire community is in the middle of an event that is causing great stress and duress. We all are experiencing great need for self-care. We are all striving to offer kindness to others.

If you need help understanding why you or someone you love is feeling emotional, hyper alert, irritable, restless, moody, teary, sad, helpless, numb or detached, please read the attached document put out by the Petaluma Health Center in both English and Spanish.

Attachments

Hide

Files (1)

Taking Care of Yourself After a Traumatic Event_Eng_Spanish.pdf

Add Comment

Comments (1)

Newest · Oldest · Popular

Karen ClemmerMember

What a useful bilingual resource!

I found symptoms that I am experiencing in the list and it was helpful to me to see the section on self-care. Sometimes it is hard to prioritize self-care and this is a good reminder.

I am grateful that the information is available in both Spanish and English too.

10/12/1712:38 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Attachments

Add Comment

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...