JOIN 6 EXPERTS AND BESTSELLING AUTHORS
to learn powerful, practical ways to develop resilient well-being in turbulent times.
Rick Hanson, Ph.D.
Elissa Epel, Ph.D.
Kristin Neff, Ph.D.
Nadine Burke Harris, M.D.
Peter Levine, Ph.D.
Shawn Achor, M.A.
Each day you’ll receive an hour-long conversation with Rick Hanson and a top expert – and you will:
• learn how to protect your body from stress, including your DNA
• develop greater mindfulness, compassion, and self-compassion
• become more determined, confident, and courageous
• learn about childhood adversity, its effects on lifelong health, and strategies for healing
• gain insight into trauma and loss, and how to overcome them
• learn ways to be more effective with others and at work
• learn how to hardwire inner resources like self-worth, calm, and forgiveness into your nervous system
You’ll also get additional resources, including guided experiential practices, videos, articles, and slidesets.
You will receive an email each day of the summit, with links to the expert interview and to additional resources.
Monday, March 19th: Elissa Epel, Ph.D.: Strengthening Your Body Against Stress
Tuesday, March 20th: Kristin Neff, Ph.D.: Mindfulness and
Self-Compassion
Wednesday, March 21st: Nadine Burke Harris, M.D.: Addressing Childhood Adversity
Thursday, March 22nd: Peter Levine, Ph.D.: Recovering from Loss and Trauma
Friday, March 23rd: Shawn Achor, M.A.: Finding Strength in Relationships
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