Tagged With "Medicine"

Yoga is a great activity for children and adults and is easy to do just about anywhere! Children need to have multiple healthy ways to express their feelings and have opportunities for mind and body awareness. Yoga is beneficial because it is... Non-competitive Gender neutral Enhances motor skills and balance Improves listening skills in a fun approach Children can focus on what is happening in the moment A healthy way to express feelings Supports social and emotional learning and...

A new coalition, the Sonoma County Resiliency Collaborative, is offering a free train-the-trainer taught by the Center for Mind Body Medicine. The training program is about the neuroscience of trauma (including new studies about the difference between men and women) with a focus on environmental disasters and trauma and the various techniques to heal from trauma, mainly training a cohort in different forms of meditation. If you weren’t able to join us on July 26 to hear about this...

Thanks for this reminder. I also do yoga and it helps to remind others to do some of the other things you mentioned.