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3 Tips for Anxiety Attack Prevention

3 Tips for Anxiety Attack Prevention Sweating, shaking, irritability, nausea, and a rapid heart rate are all common symptoms of an anxiety attack, according to Verywell Mind. And while symptoms can vary from person to person, anxiety attacks often stem from an underlying anxiety disorder such as generalized anxiety disorder, panic disorder, or social anxiety disorder. Prescription medications and psychotherapy can help treat anxiety, but coping strategies such as exercise, meditation, and...

ACEs Action Plan to make New Jersey a “trauma-informed/healing centered state” launched on February 4 by Governor Phil Murphy and other key officials

Growing up with trauma inextricably linked to racism in southern Illinois, working as a state employee in Minnesota, training folks about ACEs and diversity and equity in several states—these are just a few of the life experiences Dave Ellis brings to the work he is now doing as Executive Director of the New Jersey Office of Resilience. Seven months ago Ellis took the job to head the Office of Resilience with the assurance that there would be a deep and meaningful focus on community...

Who Helps the Helpers? SEL for School Counselors’ Mental Health

By Justina Schlund and Amanda Fitzgerald Stress is nothing new to school counselors . But as they continue to shoulder the tremendous responsibility of helping young people heal from the momentous events of the past year and ongoing traumas, education leaders need to renew a focus on school counselors’ well-being. Although nearly all educators are experiencing heightened stress and anxiety, school counselors are often the first ones called in to help address crises and traumatic experiences.

6 Exercises to Get to Know Your Students Better—and Increase Their Engagement

Hindered by video screens, fluctuating schedules, and health regulations, teachers are up against the odds this school year when it comes to getting to know their students. “It’s hard to really get to know your students through a webcam," @mark_bevacqua wrote on Twitter, while @cheri_cheralex shared her struggles of seeing students in masks or “with eyes only.” While get-to-know-you activities are typically earmarked for the first weeks of school, they shouldn’t end there, say educators and...

How to build relationships with students in remote learning environments

Dive Brief: Activities typically used in the fall can be tapped throughout the year by middle and high school teachers to strengthen connections with students, writes Edutopia . These projects can also help students focus better on their work and strengthen their execution. Teachers can ask students to create personal blogs, podcasts, photo albums, movies or essays that show something about their personal interests. Students could also discuss people or events that have influenced their...

Fathers’ Adverse Childhood Experiences Are Linked To Their Children’s Development

By Child and Family Blog, The Good Men Project, January 18, 2021 New research from Romania has demonstrated a clear correlation between adverse childhood experiences in fathers’ lives and their children’s development, including sleep disruption, inattention, anger, and anxiety. Fathers’ symptoms of depression partially accounted for the correlation between their early experiences and their children’s inattention and anger. Fathers’ negative parenting practices partially accounted for the...

Chronic Disease Among African American Families: A Systematic Scoping Review

Chronic diseases are common among African Americans, but the extent to which research has focused on addressing chronic diseases across multiple members of African American families is unclear. This systematic scoping review summarizes the characteristics of research addressing coexisting chronic conditions among African American families, including guiding theories, conditions studied, types of relationships, study outcomes, and intervention research.

SPECIAL LIVE EVENT: Trauma Informed Educators Network Podcast

I would like to invite you a special live event from Paradigm Shift Education through he Trauma Informed Educators Network Podcast on January 28, 2021 at 6pm CST. Podcast host and trauma-informed principal, Mathew Portell, will engage three experts in the field a special live podcast which will be streamed on Facebook ( Paradigm Shift Education , Trauma Informed Educators Network , and Trauma Informed Educators Network Podcast) , YouTube ( Paradigm Shift Education ), and Periscope! Dr. Lori...

New Intervention to Help Children With Trauma Will Treat the Whole Family

As California’s new program to screen Medi-Cal patients for adverse childhood experiences (which are termed “ACEs”) gets underway, experts at UC San Francisco are trying to ensure that the adults and children who report trauma get the help they need. Experts now believe it’s most effective to treat the whole family when traumas occur. But any successful program would need to overcome fragmented payment systems, which usually dictate separate and poorly coordinated care for children and...

January is National Birth Defects Prevention Month

January is Birth Defects Prevention Month. The theme for 2021 is “Best for You. Best for Baby.” We know that not all birth defects can be prevented. But, you can increase your chances of having a healthy baby by doing what you can to be your healthiest self both before and during pregnancy. What is best for you is also best for your baby. The NBDPN Education and Outreach Committee has developed materials and resources to assist state program staff and others interested in raising awareness...

ACEs: What They Are and How They Relate to Toxic Stress

A survey across 25 states reported that about 61% of adults had experienced at least one type of adverse childhood experience (ACE) (1) . Exposure to ACEs can have lasting and adverse effects on health, well-being, and opportunity. ACEs can increase the risks of injury, transmitted infections, maternal and child health problems, and leading causes of death, like heart diseases, diabetes, and suicide. ACEs and associated conditions can also cause toxic stress, altering an individual’s brain...

5 Things You May Not Know About Kwanzaa (history.com)

1. Kwanzaa is less than 60 years old. Maulana Karenga, a Black nationalist who later became a college professor, created Kwanzaa as a way of uniting and empowering the African African community in the aftermath of the deadly Watts Rebellion . Having modeled his holiday on traditional African harvest festivals, he took the name “Kwanzaa” from the Swahili phrase, “matunda ya kwanza,” which means “first fruits.” The extra “a” was added, Karenga has said, simply to accommodate seven children at...

Mental health hotlines for first responders, health care workers, cops goes live in N.J.

By Susan K. Livio | NJ Advance Media for NJ.com For nearly 10 months, police officers, firefighters and medical professionals have reported to work risking exposure to the coronavirus, enduring the emotional toll of witnessing so much suffering. To meet the unique needs of first responders and health care workers, the state Department of Human Services and Rutgers University Behavioral Health Care announced this week it will operate helplines staffed by crisis counselors. Law enforcement...

Avoid putting young offenders in detention, AG tells police in NJ.

New guidelines say to involve parents, issue warnings and look to dismiss charges if possible. Starting next month, New Jersey police and prosecutors should consider using any of a number of methods to avoid placing a juvenile offender in detention under a directive issued Thursday by the state attorney general. The goal of the new order from Gurbir Grewal , which takes effect Jan. 11, is to minimize the number of youth behind bars, a longtime goal of youth and social justice advocates. New...

Relationships with Caring Adults and Social and Emotional Strengths Are Related to High School Academic Achievement [childtrends.org]

By Vanessa Sacks, Rebecca M. Jones, and Hannah Rackers, et al., Child Trends, December 15, 2020 youthCONNECT is an integrated student supports initiative, developed by Venture Philanthropy Partners (VPP), that is being implemented in Prince George’s County, Maryland, in partnership with the Prince George’s County government and Prince George’s County Public Schools (PGCPS). At Suitland High School, the youthCONNECT theory of change posits that providing college and career preparation...

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