Take a breath. Notice the feeling of your breath. Take another. According to medical researchers, you have just done something profoundly positive for your physical and mental health.

Over the next week, everyone from parents to health care providers will have a chance to learn more about the potential benefits of mindfulness thanks to a series of workshops and presentations organized by South Peninsula Hospital. The series will feature both local presenters knowledgeable about mindfulness as well as Dr. Jerry Braza, a leading voice in the field of health education and mindfulness and author of two books on the topic.

....On Friday, Sept. 23, local Dr. Rob Downey, who runs the hospital’s popular Functional Medicine Clinic will present a discussion of mind, body, well-being, the anatomy of the present moment and mindful coping strategies in room 202 of the Kachemak Bay Campus. Food is provided and the event is by donation.
Finally, wrapping up the week, on Saturday, Sept. 24 the hospital and participating partners will present “Day of Mindfulness: Supporting a Mindful Self and Community” at Ageya Wilderness Education Center. Banks said no prior experience with mindfulness is required. The day will focus on walking, listening, movement, meditation and deep relaxation. There is a sliding scale of $20 to $45 per person and scholarships are available. Participants are asked to pack a lunch.

To continue reading this article by Carey Restino, go to: http://homertribune.com/2016/0...fits-of-mindfulness/