Week of events aim to show benefits of mindfulness [HomerTribune.com]
Take a breath. Notice the feeling of your breath. Take another. According to medical researchers, you have just done something profoundly positive for your physical and mental health. Over the next week, everyone from parents to health care providers will have a chance to learn more about the potential benefits of mindfulness thanks to a series of workshops and presentations organized by South Peninsula Hospital. The series will feature both local presenters knowledgeable about mindfulness...