There are two kinds of trauma. Both are devastating to your mind, body, and soul. The trauma everyone is familiar with is “hard trauma.” That would be a natural disaster, war, or personal injury, like a car accident. This type of trauma is almost always physical. “Soft trauma” is prolonged physiological or emotional abuse. All forms of abuse fall into this category (child abuse, sexual abuse, emotional abuse, narcissistic relationships, domestic abuse, etc.). The physical evidence of soft...