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Try these techniques when you sit in traffic longer than you're used to during the closure of State Route 99 in Seattle. When traffic turns into a nightmare tempers flair and driver frustration turn into road rage.... ....... breathing techniques can help while you drive. The 4-7-8 technique is a common method: breathe for four seconds, hold it for seven seconds, and breathe out for eight seconds. Another way to relax is by momentarily tensing, and then relaxing. Just a few techniques for...

Mark your calendar for the third Washington statewide ACEs and Resilience Community of Practice event, hosted by the Washington State Essentials for Childhood, Washington State Department of Health, and Everett Public Schools. Time: 8:30 am – 3:00 pm Location: Everett Public Schools Community Resource Center 3900 Broadway Everett, WA 98201 Registration information will be available soon. This event will provide opportunities to connect with people across the state who are working to grow...

Meetings to be held on Saturdays at various locations. Jan. 12 is an orientation. Jan. 26 includes a facilitator from the Institute for Civic Dialogue in Washington, D.C.will give a presentation. Food, transportation assistance provided . School staff will coordinate credits for eligible students . The group plans to propose the formation of the Tacoma Youth Commission by July 2019. Tacoma teenagers have the opportunity for an interesting civics lesson beginning next year. In November, Mayor...