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Texas PACEs Connection (TX)

An online platform to foster communication and collaboration across communities and sectors in Texas with the goal of promoting ideas, policies and practices that reduce and prevent childhood adversity, build resilience in individuals and families, and help those affected by trauma to heal and thrive.

Parenting with ACES

Consistent Diets to Decrease Prediabetes

Prediabetes is a diagnosed medical condition where individuals have elevated blood sugar levels, but are not elevated enough to give a diagnosis of diabetes (Cervoni, 2023). Approximately 96 million Americans have prediabetes, and 80% are asymptomatic (Cervoni, 2023). Symptoms associated with prediabetes include polydipsia, pollakiuria, hyperphagia, refractive error, asthenia, neuropathy, chronic disease, and chronic non-healing wounds (Cervoni, 2023). Prediabetes can be reversed by taking...

Vitamin B-12

Vitamin B-12 (cobalamin), is essentially used to treat healthy red blood cell formation, increase metabolism and energy, improve cognition, and assist in the proper breakdown of nutrients in foods (Mayo Clinic 2024). There are several foods that contain this essential vitamin to promote wellness. These include foods that are rich in protein, such as meat, poultry, seafood, eggs, fruit, fiber rich cereals, and dairy products such as milk, butter, cheese, and yogurt. B-12 is a supplement that...

Returning Children to School Following the Holiday Season

Some may recall the struggle of getting adjusted to the busy schedule of being a parent and returning your child back to school following the holiday season. I have completed a review that will allow both children and families to have a much more successful transition back into the workplace and classroom setting. Here are a few tips that will make the transition more smoother. 1. Ensure to keep a consistent bedtime schedule. While this may be difficult, it is important to stick as close as...

A New Year

As the new year approaches, many individuals are beginning to make resolutions. Rather it be for improved health, weight loss goals, or simply to become better at a specific task or career goal. As you make way for your new year’s resolution, we want to make certain that you are making goals achievable, specifically foe you. Here are a few resolutions that can help you get started on your journey toward success. 1. Make a resolution to remain physically healthy and active. This is not to say...

Oral Health During Pregnancy

There are numerous changes that occur with dental health while pregnant. These include hypermedia gravidarum, which constitutes to extreme nausea, and decrease in dental health. Dental decay is common, as the acid from vomiting causes teeth erosion. Additionally, this disorder can cause significant impairments within the esophageal lining. There have been known treatments to decrease these symptoms from occurring. They include taking the proper steps to brush, utilizing fluoride tooth paste,...

Pregnancy and Your Oral Health

The appropriate time to visit the dentist is of great importance during and after pregnancy. An expectant mother could potentially hurt their unborn baby by not having regular dental checkups during trimesters. The second trimester is of great importance to receive dental procedures such as, anesthetics and oral medications (Chlorhexidine). During this trimester, expectant mothers should avoid dangerous medications such as NSAIDs and various antibiotics. This is in part due to development of...

Postpartum Hair Loss (Telogen Effluvium) and Depression

Postpartum hair loss is commonly found in women approximately three to four months following delivery. This disorder can last up to six months following delivery, and can have adverse effects on hair growth patterns. It is normal to exhibit these negative effects of limiting hair growth. Healthy hair growth can be corrected within a few months following birth. Postpartum hair loss is extreme thinning of the hair following childbirth, and is caused by significant hormonal changes. Hair grows...

The Motivation for Student Learning and Engagement

Engagement, relevance, and enthusiasm best describe my teaching philosophy. Students learn best when they are actively involved in the learning process early on. Engaging early learners within a learning environment creates an atmosphere that allows children to learn at their own pace, while the educator takes on various teaching styles such as the traditional and facilitation methods of teaching. I attempt to engage students in course material by using traditional approaches, which...

World Mental Health Day

October 10, 2023 is recognized as World Mental Health Day. According to Substance Abuse and Mental Health Services Administration (SAMHSA), there are over 650,000 adults and 245,000 children suffering with mental illness (SAMHSA, 2019). On this day, we are reminded to be informed of how to be both mentally and physically healthy. We observe this day to remind those who are in need to take the proper steps to improved mental wellness. This may include reducing the stigma about mental health...

ACEs Parent Handouts & ACEs One Pagers & Link to GRC 2.0

We have so many wonderfu https://www.acesconnection.com/fileSendAction/fcType/0/fcOid/508261416693856202/filePointer/508261416693856263/fodoid/507698389112989542/Coping%20With%20Stress%20During%20the%20COVID-19%20Pandemic%20One-Pager_Accesible_English.pdf l resources shared by members. However, a few of you have asked me for help in retrieving them. Here's several of the most commonly shared ACEs handouts, info graphics and one pagers, with links to download. PLEASE share yours! I'm working...

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