WEEKLY WEBINAR SERIES COVID-19: How Are You Coping? [health.ucdavis.edu]

From Office for Health Equity, Diversity and Inclusion, University of California at Davis, April 2020

Please check back regularly for new postings and to register for weekly sessions.

Many people have questions about ways to cope with stress experienced during the COVID-19 pandemic. In response to this, the UC Davis Office of Health Equity, Diversity, and Inclusion and the UC Davis Health Latinx Staff and Faculty Association in partnership with the Office of Diversity, Equity, and Inclusion organized a weekly webinar series with Dr. Hendry Ton, M.D., M.S.

In the first installment moderated by Ms. Yvonne Calderon, Dr. Ton starts with a grounding meditation and proceeds to share coping strategies. View the webinar in its entirety by playing video below, or by section using the following topic links:

• Opening meditation [Start at time 0:19]
• Introduction [ Start at time 7:11 ]
• Common stresses and coping strategies [Start at time 8:29]
• Additional coping strategies while working [Start at time 19:48]
• Audience Q&A [6 min] [Start at time 41:35]
• Closing comments and meditation [Start at time 47:17]

[Please click here for more information.]