Tagged With "self-care"

Here is a piece I just wrote on an incident described by Marcus Johnson, the famous jazz musician in DC. I am still haunted; worse yet, I do not have an answer. Do you? Here is a link to the piece. Thoughts welcomed and needed: https://www.linkedin.com/pulse/marcus-johnson-blues-alley-education-karen-gross?published=t

Located in Davis, herSpace offers private sessions and small group interoceptive yoga classes as a healing modality for the treatment of trauma, secondary trauma for caregivers and general well-being for all. A guided meditation and intention setting class is also on the weekly schedule. The practice of yoga from a trauma-informed perspective, is an empirically validated method of bringing your body into the healing process, to integrate and transcend the effects of trauma. The concept of...