Tagged With "insomnia"

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Adverse childhood experiences, the brain, and sleep

Dr. Glenn Schiraldi · 3/10/2210:40 AM

Sufficient, good quality sleep strengthens the brain wounded by ACEs in many ways. Intelligent sleep strategies improve mood, brain (and medical) health, brain function, and the capacity to rewire negative neural pathways imprinted in childhood.

Blog Post

Nightmares and ACEs: They No Longer Need Rule the Night

Dr. Glenn Schiraldi · 3/10/2210:40 AM

Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.

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Adverse childhood experiences, the brain, and sleep

Nightmares and ACEs: They No Longer Need Rule the Night

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