Tagged With "disturbed sleep"

Author: Jane Stevens Founder, publisher ACEs Connection The two biggest myths about ACEs science are: MYTH #1 — That it’s just about the 10 ACEs in the ACE Study — the CDC-Kaiser Permanente Adverse Childhood Experiences Study . It’s about sooooo much more than that. MYTH #2 — And that it’s just about ACEs…adverse childhood experiences. These two myths are intertwined. The ACE Study issued the first of its 70+ publications in 1998, and for many people it was the lightning bolt, the grand...

Parenting in a Pandemic Damon Korb, M.D. Follow Mar 16 · 6 min read Staying organized is the key to keeping your sanity. It is a well-known fact that children thrive when there are routines. This time of year most children wake up, get dressed, eat their breakfast, head off to school where they move from class to class, come home and have a snack, do some homework, have some free time or participate in an afterschool activity, eat dinner, and then get ready for bed. The daily life for most...

New and returning lawmakers take the oath of office on day one of Washington state's 2017 legislative session. — Jeanie Lindsay/Northwest News Network As advocates prepare to see how ACEs (adverse childhood experiences) science, trauma, and resilience play out in the 2020 state legislative sessions — many beginning in January — they are undoubtedly asking: “What does a legislator want?" It may be a stretch to play on Freud’s question: “What does a women want?", but the query captures how...

Julio Cortez | AP In a photo taken Tuesday, July 2, 2019, Scott Hopewell, right, a student holistic specialist, gives a high-five to a child during a group session in a "peace room" at New Song Community Learning Center in West Baltimore. In Baltimore, a city enduring an out-of-control surge of gun violence that shows no sign of abating, there's been a growing realization that levels of youthful trauma, whether exposure is mostly from neighborhood or domestic dysfunctions, are alarmingly...

I learned the impact of prolonged exposure to stress from my foster child By Jenn O'Connor June 6, 2020 at 12:00 p.m. EDT You know what stress is, right? You’re late for work, your car won’t start, gas costs more than you expected. We’ve all been there, and it’s not pleasant, that palm-sweating, heart-racing anxiety. Luckily, it’s not long-lasting — not toxic. What is toxic stress? It’s prolonged adversity and/or abuse — not having enough to eat or being exposed to violence. It’s the kind of...

Painful Questions: What Happens When Doctors Uncover Adverse Childhood Experiences? By Karen de Sa and Nadra Nittle • Aug 19, 2020 (EXCERPTED FROM CALIFORNIA HEALTH REPORT) Illustration by Christine Ongjoco. California launches widespread screening for adverse childhood experiences. Critics question the science, and the consequences. Has your child ever lived with a parent or caregiver who went to jail or prison? Has your child’s parent or caregiver ever had depression, schizophrenia,...

The Kids Are Not Alright https://geneticliteracyproject.org/2020/10/30/childhood-trauma-kids-not-alright-part-explanation-may-linked-epigenetics/ This article or excerpt is included in the GLP’s daily curated selection of ideologically diverse news, opinion and analysis of biotechnology innovation. K ids are resilient. Kids bounce back. Tell that to Dave Brethauer , a performance coach in Chicago, who told Genetic Literacy Project that he spent the better part of his adult life “fighting to...

Often labeled rivalry and ignored, sibling bullying and abuse cause real trauma by Darlene Lancer, JD, LMFT from PSYCHOLOGY TODAY (Posted Feb 03, 2020) Sibling abuse is the most common but least reported abuse in the family. Prevalence is higher than spousal or child abuse combined with consequences well into adulthood similar to parent-child abuse. Up to 80 percent of youth experience some form of sibling maltreatment; yet, it’s been called the “forgotten abuse.” [1] Therapists also...

Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.

PRESQUE ISLE, Maine — Staying well allows us to live better lives. Through group classes, informational sessions and events, the Aroostook Agency on Aging staff and volunteers share topics and techniques that are intended to help all people age well. We offer monthly programs developed to help older persons and their care partners succeed and thrive in their own homes.

Sufficient, good quality sleep strengthens the brain wounded by ACEs in many ways. Intelligent sleep strategies improve mood, brain (and medical) health, brain function, and the capacity to rewire negative neural pathways imprinted in childhood.

Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.

It's the middle of the night. My Nokia cell phone vibrates me awake somewhere under the covers, and I manage to locate it just enough to hit silent. A few moments later, the vibrating is present again. This time I look to see that it's my brother in a time zone three hours behind me, but it will have to wait until tomorrow. I'm just too sleepy. The third round of vibration begins. "Alright, I better answer this"…. Me: "Hello?" Brother: "Mom's dead! Mom's dead!" (Heaving and sobbing). What...