As wildfires rage across Southern California, many parents with babies and young children will be affected. Whether you’re in an evacuation zone or in an area where you can see, smell or sense the smoke, adults and kids alike will feel the stress. Some may be significantly impacted. Here are some tips for parents of babies and young children to help with the whirl of emotions and anxiety you may be experiencing.
Pay attention to your facial expression and body language.
Your baby or young child is watching your nonverbal cues to decide whether they are safe. When you can, take a moment to breathe, un-knit your brow, and relax your shoulders. These small physical shifts go a long way in creating a solid sense of safety for your child.
Notice your tone.
It’s perfectly normal during this time to have anxiety in your voice, but your baby senses your fear (as early as 3 months, according to research). If everyone is physically safe, try to focus on that. By being aware of your tone, and keeping your voice calm, you can help your little one feel safe.
Bring along a “lovey” and extra snuggles.
If you are planning to evacuate and making difficult decisions about what to pack, make room for one of your child’s special stuffed animals, blankets, small toys or books. This “transition object” can help your child adapt to a new place for a few days, or longer. Young children may need more soothing physical touch than usual during this time. When surrounded by everything new, your little one is probably going to want their most loved and familiar person (you!) close by at all times.
To read more of Stephanie Millian and Sarah S. MacLaughlin's article, please click here.
Comments (0)