Washington, DC Metro Area ACEs Connection

This group explores issues related to adversity, trauma and resilience in the District of Columbia and surrounding areas. We are advocates, trauma survivors, concerned community members, and professionals who share information and develop practical solutions, to support the Washington, DC metro area to become trauma-informed, address sources of adversity, and promote health and resilience.

Me & My Emotions: A New, Free Resource for Teens

Emily P Jackson 10/8/217:18 AM

The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions—a new, free adaptation of our beloved Mind Matters Curriculum.

The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and practice any time. This digital experience for teens aligns with the same skill sets available in Mind Matters:

Self-Soothing and Mindfulness Practices
Managing Stress Effectively
Developing Empathy
Developing a life of Intention
Building and Using a Support System

Washington, DC Metro Area ACEs Connection

Me & My Emotions: A New, Free Resource for Teens

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