Brava for the list.  Nicely done. I am thankful for helpful resources.

And of course I would add, to that list, learn effective self-care.  

Personally, I continue to teach Emotional First-Aid, especially for times like these, and always I include the evidence-based 'people's tool' known as EFT Tapping.  Easy to learn, apply, remember ...and just as importantly, it's effective.  I have taught thousands to use these Emotional First-Aid tools to combat worry and anxious, looping thoughts, before turning our attention to other obstacles or pains or conditions.  And I am especially mindful of children trying to make sense of the world, their bodies and their reactions during these uncertain times. For that reason, I have written a new book coming out later this week; if you're curious about helping that vulnerable population, take a look at Amazon on Friday. Compassion In Action: Emotional First-Aid for Children.  

Anyone interested in the general ideas I am putting forth here can take a look at the free resources and conversations on my blog, on my site (same as my name, JondiWhitis.com)  And those interested in the research supporting it can find that here:  over 100+ field studies, 3 meta studies and more:  https://eftinternational.org/d...ft-science-research/