Try these techniques when you sit in traffic longer than you're used to during the closure of State Route 99 in Seattle. When traffic turns into a nightmare tempers flair and driver frustration turn into road rage.... ....... breathing techniques can help while you drive. The 4-7-8 technique is a common method: breathe for four seconds, hold it for seven seconds, and breathe out for eight seconds. Another way to relax is by momentarily tensing, and then relaxing. Just a few techniques for...

photo: Rolf Schweitzer/CCO Dr. Arnd Herz, a self-described champion for ACEs science, would like nothing more than to witness a greater appreciation of how widespread adverse childhood experiences are. Herz, a pediatrician and director of Medi-Cal Strategy for the Greater Southern Alameda Area for Kaiser Permanente Northern California, would also like to encourage more people in health care to engage in a trauma-informed care approach, a change in practice that he says not only benefits...

PBS will be airing a documentary series on ACE's. If you do not have this station at home, each episode is available to watch online after it has aired (https://www.tpt.org/whole-people/). The Documentary Series Whole People airs Sunday nights on TPT MN at 7 p.m. (CST) beginning January 13 running through February 10, 2019. The documentary series is the result of a three-year partnership between CentraCare and TPT MN. Watch the Documentaries Episode #1 (January 13th) Episode #2 (January...

Tracy Franke, principal of Darrington Elementary School, a K-8 school with 300 students, had heard about CLEAR, and called Dr. Christopher Blodgett, who runs the program, to arrange a visit from Turner. “We were hurting,” says Franke. “Our students and staff needed some tools to get through the trauma.”

Homelessness. Domestic violence. School suspensions. Drug abuse. Criminal activity. What’s one common thread that runs through all of these issues? Behavioral health problems. And yet for many people — and society in general — the subject is still taboo. When someone is diagnosed with cancer, their community rallies around them. When someone has mental illness, the topic is hidden. It’s difficult to talk about and even more difficult to treat. “If you go back to when I was being trained, the...

ACEs Connection presents, "Starting & Growing Resilient Communities: Online & In Real Life (IRL)" , an interactive webinar training series focused on developing existing and potential online community managers and IRL ACEs champions. If you are not a current online community manager, please know that ALL are welcome. This series is dedicated to providing insight into creating sustainable and effective online & IRL ACEs intiatives. "Starting & Growing Resilient Communities:...

Sneak Preview for ITRC ACEs Connection Members! Next Tuesday, Jan. 8, the ITRC will release a major report Preparing People on the West Coast for Climate Change. The media release about the report is below (and attached). It includes a link to the webpage for the report, where people can download the full report, and find a link to the webpage with examples of resilience programs across the west coast. You can connect with the ITRC CA and PNW Facebook page:...

When you face obstacles that threaten delivery of quality services and positive outcomes, it’s more important than ever to address trauma and build resilience – for your organization, your staff and those you serve. But how can you do it? Since 2013, the National Council for Behavioral Health has worked with more than 650 behavioral health, social service and community organizations to deliver trauma-informed, resilience-oriented care. With the launch of our 9th Trauma-Informed,...

Mountlake Terrace, Wash., Dec. 17, 2018 (GLOBE NEWSWIRE) -- Premera Blue Cross through its Premera Social Impact program today announced more than $3.3 million in grants made to 18 nonprofit organizations across Washington. “These programs are among the leaders in our area in making a difference in the lives of individuals and families,” said Paul Hollie, who leads Premera Social Impact . “They, like us, are working toward a healthier community through therapy, education and safe, supportive...

Wilson High School for the first time is training staff to provide executive-style coaching to students with executive function challenges often experienced because of adverse childhood experiences (ACEs) or trauma, attention-deficit/ hyperactivity disorder (ADHD), and/or non-traditional learning styles. Wilson High School is the sixth school in the Tacoma School District to use a coaching program designed and administered by the non-profit Edge Foundation. Other Tacoma schools that are...

Resilience is the process of adapting well in the face of trauma, such as physical or sexual abuse, neglect or family dysfunction. And what is one of the most important factors in building resilience? Healing, hopeful, honest and trusting relationships. Those relationships are the heart of the work we do and the people we serve. The National Council for Behavioral Health’s 9th Trauma-Informed, Resilience-Oriented Approaches Learning Community is a year-long initiative that provides you with...

Pasta Primavera: HOPE Style Pasta Perfect Last week our crew made Pasta Primavera from scratch (noodles included) and it was wonderful to watch the kids take turns digging into the dough. It was my first time to take part in the Summer Program here at (click link:) H.O.P.E . and being a part of the process was a special treat. I remember the first time I ever dug my hands into something messy. . . it was meatloaf and I was a lot more hesitant and dare I say grossed out than our crew members...