READING, MA — The only sound that could be heard in Maria Simon’s first-grade classroom one December morning was the soothing hum from a vibrating Tibetan singing bowl. Her students had gathered on a brightly colored rug at the back of the classroom, sitting with their eyes shut, their legs crossed, and their arms extended outward palms up.
Each time a classmate struck the small bowl with a mallet — releasing a low sounding gong — the students breathed in. Then as the sound faded away, they breathed out. The exercise lasted about five minutes, and they started their math lesson.
“It helps give us a few minutes of peace and quiet so we can focus on our work,” said one student, Grace Hayes.
Read the complete article by Boston Globe reporter James Vaznis.
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