Restoring the Body: Yoga, EMDR, and Treating Trauma - Bessel van der Kolk

Gail Kennedy 2/23/162:24 PM

THIS IS A GREAT PODCAST! I had a couple of "ah-hah" moments about my own healing and some possible things to prioritize here in Yolo county. Well worth a listen!!

Human memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning about how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. What he’s learning speaks to a resilience we can all cultivate in the face of the overwhelming events — which, after all, make up the drama of culture, of news, and of life.

Listen to a Podcast recorded for On Being by Bessel van der Kolk. GO HERE TO HEAR THE PODCAST .

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Jennifer HosslerMember

This is a great podcast!

2/23/169:37 PM

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