WEBINARS on self-soothing, economic stability to reduce child maltreatment, gun violence as an ACE
Mind Matters Lesson One: Self-Soothing 2pm on Wednesday, July 8 Self-soothing is a skill that is developed over time, through practice. The goal of self-soothing is to dial-down the reactive response of the body’s central nervous system. A traumatized person needs a means of reducing the automatic reactivity of their nervous system. Self-soothing will help. You will learn and practice four self-soothing skills that you can use personally as well as share with colleagues, clients, and...