Tagged With "interoceptive"

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Trauma Sensitive Yoga offerings in Davis

Dion Wiedenhoefer · 10/11/179:47 AM

Located in Davis, herSpace offers private sessions and small group interoceptive yoga classes as a healing modality for the treatment of trauma, secondary trauma for caregivers and general well-being for all. A guided meditation and intention setting class is also on the weekly schedule. The practice of yoga from a trauma-informed perspective, is an empirically validated method of bringing your body into the healing process, to integrate and transcend the effects of trauma. The concept of...

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Trauma Sensitive Yoga offerings in Davis

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