Tagged With "self-regulation"

Hello All, I avoided it for a long time, but I made a Facebook page for my counseling office (Clarity Counseling) to better send support and resources to my clients and the broader community during a time that is an impactful on people's mental health as it potentially is on their physical health! My office Facebook page will be posting resources and videos for coping with anxiety, panic, loneliness, sadness or depressive symptoms. We will also be doing some Facebook Live events (such as...

Yolo County Children’s Alliance is excited to share our new self-care resource for parents and caregivers for Child Abuse Prevention Month. Make Time for Yourself—A Self-Care Guide for Busy Parents talks about the importance of self-care and provides many ideas to try. The guide is available in English, Spanish, and Russian at www.yolokids.org/forfamilies/ . To help parents prioritize self-care, the guide divides specific self-care ideas into those that only take 5 minutes to do and those...

Beyond Consequences is excited to announce that our Call for Proposals for the 2018 Fall Trauma-Informed School Conference has been extended. If you have a great story to share about your experience in working with students who’ve had adverse childhood experiences, we would love to hear from you! Here are some examples of sessions that fit in at our nationally recognized conference: Administrative/School-Wide Track • Mindfulness Instead of Suspension • Special Education Law & Advocacy •...

10:30AM PT on April 3 Resilience is the ability to overcome difficulty. Self-care strategies are how we manage stress to overcome that difficulty. Join this fee live webinar to learn how to effective develop resilience and self-care routines that work. We'll take a deep dive into what self-care and resilience is and review pragmatic and concrete tools you can implement immediately! https://zoom.us/webinar/ register/WN_Z9slZFRlQcqJj- 8thN6Qpw?

Tips to help you get into your resilience zone and build your resilience muscle and new video on 4/15 from Origins Building from previous videos, Andi Fetzner from Origins offered some concrete practices that you can do to build that resilience muscle and keep yourself in that resilience zone. Be sure to follow Origins on Facebook @OriginsTC and tune in at 4:00 PST 4/15/20 where we will wrap up this video series and talk about how all of these concepts can be translated into practice in both...

Please see the attached flyers or visit https://strategiesca.asentialms.com/catalog/ to register. Self-Care for Human Services on 4/22 10am-11:30am on Wednesday, April 22, 2020 This 90-minute webinar is designed to support family strengthening workers in exploring methods to reduce compassion fatigue and burnout. Webinar concepts reinforce the importance of the inside-out approach of practitioners modeling and teaching self-care for families through their own practice. Participants will be...

The experience of trauma leads to or exacerbates mental illnesses, substance use, and physical health conditions, making it a vital component of any effective treatment plan. A trauma-informed care framework involves real-time strategies to promote staff and organizational wellness and equip organizations to retain their staff, reduce the number of critical incidents, and increase client engagement in their care. This white paper from Relias discusses the 5 key components in implementing and...

TAYCON 2020 is the third annual Transition Age Youth (TAY) conference, which will be held on March 2nd and 3rd, 2020, in the City of Industry. This conference brings together transition age youth and professionals from across the state for collaboration and learning opportunities. This year’s conference theme is “Creating a Web Self-Sufficiency, Stability, and Support”. We selected this theme because, like superheroes, our youth overcome adversity to discover their potential. As with...

Located in Davis, herSpace offers private sessions and small group interoceptive yoga classes as a healing modality for the treatment of trauma, secondary trauma for caregivers and general well-being for all. A guided meditation and intention setting class is also on the weekly schedule. The practice of yoga from a trauma-informed perspective, is an empirically validated method of bringing your body into the healing process, to integrate and transcend the effects of trauma. The concept of...

Please join ACEs Connection and the Campaign for Trauma-Informed Policy and Practice (CTIPP) for a free 60-minute webinar on Thursday, Feb. 28 starting noon PT/3:00 pm ET that features the Self-Healing Communities Model (SHCM) presented by Interface, Inc. co-founder, Laura Porter. The webinar is the second in a series on state-to-state best practices; the first webinar was on Alaska’s new statute directing state policy to incorporate principles of brain development. Self-Healing Community...

Developed by American Psychological Association's Children, Youth, and Families Office and its Office on Socioeconomic Status, this site provides parents and caregivers with tips on how to boost children’s resilience in the face of adverse experiences. This site is organized around the various places where children spend their time—home, school, child-care settings, neighborhoods and communities—and outlines how each environment can help build resilience among children living in poverty.

Developed out of Trauma Informed Oregon, find lots of innovative ways to take care of ourselves with this cool resou rce  o f mobile apps for self care.  http://traumainformedoregon.or...-apps-for-self-care/     And take a...

Mindfulness Self Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on fifteen years of academic research by Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. For more information go to: http://www.threeriversmindfulness.com/mindfulness-courses/

Mind Matters Lesson One: Self-Soothing 2pm on Wednesday, July 8 Self-soothing is a skill that is developed over time, through practice. The goal of self-soothing is to dial-down the reactive response of the body’s central nervous system. A traumatized person needs a means of reducing the automatic reactivity of their nervous system. Self-soothing will help. You will learn and practice four self-soothing skills that you can use personally as well as share with colleagues, clients, and...

Rebuilding a Global Approach to Health from Physicians for Human Rights 9am on Thursday, July 16 The devastating spread of COVID-19 has ravaged health care systems around the globe, laying bare the gaping holes in a broken system. When we eventually emerge from this crisis that has changed the world as we know it, our health care systems must change with it. This moment presents an opportunity to reconstruct our global approach to health care in order to create systems that respect health as...

· Free legal assistance: Voluntary Legal Services Program of Northern California is a volunteer-based “pro bono” legal aid program that provides free assistance with civil and legal matters to low income clients living in the Sacramento region (Yolo, Sacramento, San Joaquin, El Dorado and Placer counties). Voluntary Legal Services Program is still open and is accepting calls regarding unemployment insurance benefits, bankruptcy and debt collection defense, guardianship and conservatorship,...

· Resilience and Self-Care for Helping Professionals in Uncertain Times from the Center for Adolescent Studies (recording now available) · Regulating the Stress Response for Kids: Practical Tips for Primary Care Providers on 8/26 Noon-1pm on Wednesday, August 26 This webinar will offer practical tips and examples on how providers can incorporate stress regulation strategies into their treatment planning for pediatric patients.

Register to Reserve Your Spot at the Monthly California Statewide Self-Advocacy Chats The third Wednesday of each month; the first will be held on Wednesday, October 21st @ 11:00 A.M. The California State Council on Developmental Disabilities (SCDD) is excited to announce the first in a series of monthly California Statewide Self-Advocacy Chats and encourage those who are interested to join in the conversation! The “California Statewide Self-Advocacy Chats” are designed to provide...

BERKELEY, CA (January 11, 2021) - Young people, especially in these times, can be stressed and anxious. Are you seeing this in the youth you serve? What about those youth who have experienced prior trauma or ACEs? Would building resilience skills help them? The Dibble Institute is pleased to announce Mind Matters Minutes , a free, virtual self-regulation series, created especially for today’s youth. Mind Matters Minutes provide teachers and youth workers with nine no-cost, short video...

Are you seeking support to build a truly trauma-informed school or community? Trauma-informed work is never a one-size-fits-all program. It is about building a responsive and actionable culture that is rooted in the science of Hope. Building healthy communities takes a full-spectrum approach, from building the buy-in, to implementing and sustaining the process. In this online conference, you will learn the components for building change: understanding how to develop Hope ; learning how to...

For someone like me who's always on the move, Toosim.com - buy esim online has been a lifesaver. Their detailed guide on esim around the world is a gem. I've ditched the hassle of swapping SIM cards every time I cross a border. The site breaks down esim providers, plans, and compatibility effortlessly. It's like having a well-traveled friend who spills all the secrets on staying connected without the fuss. If you're a digital nomad, adventurer, or just someone who loves their phone,...