Tagged With "Coronavirus Sanity Guide"

By Richard Louv, Children & Nature Network, March 16, 2020 If the coronavirus spreads at the rate that experts believe it will, schools, workplaces and businesses will continue to close. Here’s a thread of silver lining. We’ll have more time for each other and nature. And, at least so far, nature’s always open. Getting outside — but at a safe distance from other people — can be one way to boost your family’s resilience. If you spend too much time indoors, “your vitamin D level goes...

By Simran Sethi, The New York Times, March 18, 2020 “Life is one thing after another,” Dr. Harriet Lerner, a psychologist and author, said. “And just because the universe has already sent us one big stress, it doesn’t mean we won’t be hit with others.” Dr. Lerner has spent much of her career researching the effects of anxiety and fear on individuals, families and larger systems. She has also managed anxiety in her own life (documented in her best seller “The Dance of Fear”). That makes her...

Many of us in the mental health field are being thrust into unfamiliar territory as clinicians in the midst of the COVID-19 response. We either risk personal health (and the health of our clients) by seeing people in person, or needing to utilize technologies that we may be unfamiliar with. Further, those technologies have fluid legal/ethical standards (and is even more fluid at present to accommodate the pandemic), and which require different skill sets that in-person therapy. I am...

By Tom Gerken, British Broadcasting Corporation, March 16, 2020 More than 35 Facebook groups have been set up in 72 hours to serve communities in places including Ottawa, Halifax and Annapolis County in Nova Scotia, with more than 30,000 members between them. People are joining the groups to offer help to others within their communities, particularly those who are more at risk of health complications related to coronavirus. The pandemic has led to acts of kindness around the world, from...

Hello All, I avoided it for a long time, but I made a Facebook page for my counseling office (Clarity Counseling) to better send support and resources to my clients and the broader community during a time that is an impactful on people's mental health as it potentially is on their physical health! My office Facebook page will be posting resources and videos for coping with anxiety, panic, loneliness, sadness or depressive symptoms. We will also be doing some Facebook Live events (such as...

By Jill Tucker, San Francisco Chronicle, March 31, 2020 California schools will be unable to reopen this year given current safety concerns and ongoing social distancing, the state superintendent told county officials Tuesday. The letter, obtained by The Chronicle, was not a directive, but rather an acknowledgment that the still growing coronvirus crisis will mean schools must stay shuttered. While classrooms will remain closed, education will continue, Superintendent of Public Instruction...

By Deborah Farmer Kris, Public Broadcasting Service, March 13, 2020 A few weeks ago, my eight-year-old daughter made a glitter jar for my students: “Tell them that when their brain has a glitter storm, they can shake this up and take deep breaths as the glitter falls.” We could all use some help settling our glitter right now. If you are feeling stress about the COVID-19 pandemic, your brain isn’t misfiring. Stress is a normal, healthy biological response to perceived threats and challenges.

Just for Kids: A Comic Exploring the New Coronavirus from NPR modified for Scarlett Middle School: https://www.youtube. com/watch?v=x2EiBzCnn8U& feature=youtu.be Love in the time of Coronavirus: HOPE-informed thoughts for parents: https://www. acesconnection.com/blog/love- in-the-time-of-coronavirus- hope-informed-thoughts-for- parents Latest guidance from Gov Newsom on COVID-19 and how the ACEsConnection community will be handling COVID-19: https://www. acesconnection.com/g/...

a) Yolo County Library programs and community meetings b) Music Groups and Play Groups by Help Me Grow c) YCCA Homeless Resource Fair a) Yolo County Library programs and community meetings Due to the COVID-19 outbreak, all non-essential Yolo County Library programs and community meetings are cancelled through March 31, 2020. Keeping you safe is our priority. Standard hours of operation will continue at all Yolo County Library branch locations and at the Archives facility. You may also visit...

Costco is out of toilet paper and CVS is out of cough syrup. Your group fitness class and your favorite restaurant are closed. Your cousin keeps posting memes on instagram about some conspiracy theory and your co-worker brags on about how she hasn’t been sick in years so she’s not worried about germs. This is not a nightmare. This is real life in 2020 thanks to COVID-19, aka the coronavirus.

You're Invited! Coping as a Community: COVID-19: Virtual Session, April 16, 2020 12:00 - 1:00 PM - UC Davis Health In an effort to serve our communities during the COVID-19 crisis the UCDH Office for Health Equity, Diversity and Inclusion is hosting weekly sessions on Inclusion Practices & Wellness. Please share with your colleagues. Developing a Healing Mindset: Whether it's the impacts of the Coronavirus on your life, a family emergency or an unexpected challenge, we can be prepared...

By Theresa Harrington, EdSource, March 16, 2020 This Q & A is being updated to reflect latest developments. It was last updated March 17 at 2:08 pm. Q:How many districts have closed schools in California? A: More than 99 percent of the state’s school districts (939 districts) announced they will close this week due to the coronavirus as of noon on March 18. Schools will be closed for at least 6,065,337 students in California, about 99 percen t of all K-12 students in the state. Gov.

This seems like exactly what our "Be the One" campaign is all about! I hope we in Yolo County can reach out to our neighbors and community members to see what they need. I have seen offers of support through 'Next Door'. We may want to create something with Resilient Yolo?