Tagged With "calm mind"
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WisdomPath Parenting
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10 Nature Activities to Help Get Your Family Through the Coronavirus Pandemic [childrenandnature.org]
By Richard Louv, Children & Nature Network, March 16, 2020 If the coronavirus spreads at the rate that experts believe it will, schools, workplaces and businesses will continue to close. Here’s a thread of silver lining. We’ll have more time for each other and nature. And, at least so far, nature’s always open. Getting outside — but at a safe distance from other people — can be one way to boost your family’s resilience. If you spend too much time indoors, “your vitamin D level goes...
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A "Better Normal" Community Discussion - Trauma Sensitive Yoga for Embodiment and Agency
TCTSY (Trauma Center Trauma Sensitive Yoga) is the practice of bringing our bodies into the present moment to integrate and recover from the harmful effects of adverse life experiences. This evidence-based method focuses on the felt sense of the body, also known as interoception. Exercising interoception helps inform one’s choice-making and allows participants to restore their connection of mind with body and cultivate a sense of agency that is often compromised as a result of trauma. Dion...
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A Guide to Providing Telehealth During the COVID-19 Crisis
Many of us in the mental health field are being thrust into unfamiliar territory as clinicians in the midst of the COVID-19 response. We either risk personal health (and the health of our clients) by seeing people in person, or needing to utilize technologies that we may be unfamiliar with. Further, those technologies have fluid legal/ethical standards (and is even more fluid at present to accommodate the pandemic), and which require different skill sets that in-person therapy. I am...
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Center for Mind and Brain Workshop Will Address ACEs science
The UC Consortium on the Developmental Science of Adolescence will feature speakers with a focus on Adolescence as a Second Period of Transformation.
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Changing Minds and Creating Trauma-Informed Communities Convenings - South and North
Last week, on two separate days in Los Angeles and in San Francisco, about 150 people (total) convened to listen and brainstorm about creating trauma-informed communities. Futures Without Violence, which is rolling out its Changing Minds campaign later this year, hosted both events. Some very interesting and important themes emerged from the two days: Residents with lived experiences should participate in the decision-making bodies of service providers and vested...
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Community advocates and Bay Area county health agencies work together on trauma-informed systems change
The talk around the table is not what one might expect when community advocates begin a meeting with county health officials. “I went into this [work] through my own lived experience of trauma and family addiction,” said Toni DeMarco, the deputy director of children’s services for San Mateo County Health System. Rocsana Enriquez, who teaches yoga to teens in juvenile hall in San Mateo and Santa Clara counties and in high schools for the Palo Alto-based Art of Yoga Project , chimed in. “I’m...
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COVID-19 resources for Families/Clients
COVID-19 Fact Sheet for Grandfamilies and Multigenerational Families from Generations United Find lots of great resources for grandparents and kinship care families in the attached document. Futures without Violence: Tip sheet for Family and Friends of Families Experiencing Violence at Home Attached please find 8 different ways to help children and adults living with violence. Renter protection videos from Legal Services of Northern CA (LSNC) LSNC staff created these accessible videos hoping...
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CYW releases "Children Can Thrive: A Vision for California's Response to ACEs"
The Center for Youth Wellness released a new report “Children Can Thrive: A Vision for California’s Response to ACEs”. This report is a follow up to last November’s Children Can Thrive Summit. ...
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ACEs science can prevent school shootings, but first people have to learn about ACEs science
The shooting in Florida isn’t only a gun regulation issue. It’s a systems change issue. All of our systems have to change their approach to changing behavior — whether it’s criminal, unhealthy or unwanted behavior — from a blame, shame and punishment approach, to one that is based in understanding, nurturing and healing….in other words, ACEs science.
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Make Time for Yourself—A Self-Care Guide for Busy Parents from Yolo County Children's Alliance
Yolo County Children’s Alliance is excited to share our new self-care resource for parents and caregivers for Child Abuse Prevention Month. Make Time for Yourself—A Self-Care Guide for Busy Parents talks about the importance of self-care and provides many ideas to try. The guide is available in English, Spanish, and Russian at www.yolokids.org/forfamilies/ . To help parents prioritize self-care, the guide divides specific self-care ideas into those that only take 5 minutes to do and those...
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Anxiety - the new silent killer?
5 graphs to help you tell the world how it affects you and how it DOES NOT define you. So Many Stereotypes When your mind and body don't care about what's rational If you had a nickel… It's not all in your head And in case you need this reminder Find them all here http://womenshealth.gov/blog/w...iety-feels-like.html
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Education resources, including mental health, for kids, families during coronavirus pandemic
We have an abundance of helpful links and posts swirling online to support families and school systems as we adjust to our new normal of learning while self-isolating at home. Thousands of free academic resources from the NYT student writing prompts, to the Anti-Racist, Anti-Oppressive Homeschool Resource list, to this excellent collection from BuzzFeed, and the ever-growing crowd-sourced collection aptly named Amazing Educational Resources are being shared. Our schools do so much more than...
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Ellen, Slow Drivers, & Why #WeAdapt
Sitting on my bookshelf in my office is a framed copy of Time Magazine from April 14, 1997. On the cover is a picture of Ellen DeGeneres with the headline “Yep, I’m Gay,”
When President Obama awarded Ellen the Presidential Medal of Freedom in November 2016, he said “It’s easy to forget now just how much courage was required for Ellen to come out on the most public of stages 20 years ago.”
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Expensify.org is matching CalFresh benefits for up to $50/family
In response to recent events, Expensify.org, is shifting focus (and funds) with immediate effect to help supporting families in the US that may be struggling to support themselves right now. If you have a needy client struggling because of not being able to work, please share the information below about how to get their CalFresh benefits matched up to $50/family. These are unprecedented times, and it's inspiring to see communities rising to the challenge. However, not everyone has the...
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February Yolo ACEs Mtg - Summary Notes
Hi all- See below and attached for a summary of our February meeting that Anna Sutton compiled at the Feb. 20th Yolo ACEs meeting. We look forward to seeing you THIS FRIDAY, March 20th from 12-1:30pm at our March meeting . Stay...
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YOLO MENTAL HEALTH RESOURCES
Attached please find two documents with the following information. Please share widely! Yolo County Children’s Mental Health Services are available during COVID-19 Pandemic: 24/7 ACCESS LINE: (888) 965-6647 COVID-19 Resources for Coping with Mental Health: Includes resources for families, parents & caregivers; online or phone supports; emotional support and wellness; and mindfulness meditation and yoga.
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Yolo Welltopia: A Novel Health Website Promoting Local, Free or Low Cost Credible Resources
Welltopia ( www.MyWelltopia.com ), a partnership between the California Department of Health Care Services and the UC Davis Institute for Population Health Improvement has exciting news for Yolo County! A brand new localized site, Yolo Welltopia ( www.MyWelltopia.com/Yolo ) is here, thanks to a partnership with ACEs Connection Network, Yolo Resilience Network, Yolo County Health and Human Services Agency, and Yolo County 2-1-1. The purpose of the collaboration is to leverage state and local...
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YOUTH OPPORTUNITY: 2nd Annual Innovation Idea Lab on 3/23
Our Yolo County Mental Health Services Act team is collaborating with Solano and Sacramento counties to host the 2 nd Annual Innovation Idea Lab. This very successful event is a project of the Mental Health Services Oversight and Accountability Commission’s Youth Innovation Committee. It is an opportunity to hear the voice and choice of our Youth Leaders regarding preventative mental health services and strategies to increase the resilience of young people. In addition to the invitation for...
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YRN Yoga Group forming
Yoga Community, ACES and Resilience A small group from the Yolo yoga community met on Monday for a brief overview of ACEs and to discuss what is happening in our community around supporting a trauma-informed yoga community. Yoga has a long history as an excellent way to reduce stress, develop strong mind-body connections, and a great self-care strategy. Yoga is gaining acceptance in our society and community, becoming a more mainstream form of exercise and meditation. Today people from all...
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Ritual Abuse and Mind Control: History and Scope
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Suisun Elementary (CA) makes ACEs science intrinsic to everyday life
Students start each day with meditation During her first year as principal of Suisun Elementary in Suisun City, Calif., in 2014 Ann Marie Neubert suspended 102 students — out of a student population of 550 —for disrupting their classes. It was a serious problem, but the school’s teachers didn’t know what to do. “[Teachers] felt like they were using all the tools in their toolbox and it wasn’t changing behavior,” she recalls. Ann Marie Neubert Too many students were spending too much time out...
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Supporting Safety and Well-being of Children and Families during COVID-19
The following information is from a tip sheet created by Sacramento County. To access the tip sheet for the full copy, please access it at the link below: The outbreak of COVID‐19 is a concern on everyone’s mind. While we may be comforted to know that the risk to our children’s physical health from the outbreak itself appears to be low, child and family serving agencies are worried about the increased risk for child abuse and neglect during this time of crisis and economic insecurity .
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Taming the Dragons - Helping Children Cope, ages birth to 12 yrs
Attached find Sue Delucchi's manual for childcare providers. Tips and tools to help kids with trauma heal and develop resilience. Sue was the Director of a crisis nursery in Washington State throughout her career. This manual was developed based on...
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The Absence of Punishment in Our Schools
Where to begin... My heart is full of hope and joy as I watch the trauma-informed schools movement swell across our nation and planet. The science of ACEs is mind-bending to say the least and we are now able to open up a much deeper dialogue about human behavior and health. Ultimately this work is about healing… All. Of. Us. A new consciousness is taking root around ending the “us vs them” construct. The idea is growing that we’re all on this journey together and that no matter where our...
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The Quiet Time Program: Restoring a positive culture of academics and well-being in high-need school communities
See attached a brochure for this innovative program in San Francisco. Might we be able to replicate something like this in Yolo schools?
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Toxic Stress, Behavioral Health, and the Next Major Era in Public Health by Mental Health America
To view the document, click on the following link: http://www.mentalhealthamerica.net/issues/toxic-stress-behavioral-health-and-next-major-era-public-health
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FREE workshop: Calming the Tantrum- Five Love Languages of Children
Hosted by Life Compass Coaching & Counseling and Kristina Boswell, Registered Associate MFT Date: Thursday, May 31 Time: 7:30pm - 8:15pm Location: 105 E Street, Ste 2E Davis, CA Calming the tantrum- five love languages of children and how to incorporate them in your parenting. Sometimes calming a tantrum starts with nurturing children in a way they can absorb as much love as possible. Therefore, when adversity strikes; at school, home, in the car, at the park etc. the list can be...
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Helping Traumatized Children Learn 2: Creating and Advocating for Trauma-Sensitive Schools
I am reposting from ACEs in Education group a manual on Trauma-sensitive schools from Massachusetts. The release of Helping Traumatized Children Learn 2 represents an exciting next step in the evolution of the cultural movement to...
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How One Connection at CYW’s ACEs Conference Sparked Awareness into Action
Origins offers a number of training and consulting services. We developed The Basics as a half-day session to provide the foundation to support trauma-informed and resilience practices across sectors and industries. The session includes an overview of the Adverse Childhood Experiences (ACE) Study, the neurobiology of toxic stress, the impact of social and historical trauma, and the science of resilience. We have tested The Basics with two cross-sector audiences, in Los Angeles and Phoenix.
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Moving toward the ACEs tipping point: Communities, their ACEs initiatives and ACEs billboards
David Bornstein, a columnist for the New York Times , posted the third of a three-part series ( Putting the power of self-knowledge to work ) about communities that are integrating trauma-informed and resilience-building practices based on ACEs science. (Part one — Tapping a troubled neighborhood’s inner strength , and part two — How community networks stem childhood traumas .) It’s a terrific series, with information that we can all use, and I highly recommend reading them all. Some members...
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National Suicide Prevention Week!
September is National Suicide Prevention Month and National Suicide Prevention Week is September 9- 15, 2018 . I have included some links to important resources for suicide prevention below. Please take a look and learn more. 1) The American Association of Suicidology (AAS) believes we need focus on suicide prevention every day, of every year. AAS does this by continuously spreading awareness, advocating for research funding, developing innovative and effective treatment tools, being kind,...
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NEW: Living the Protective Factors
Be Strong Families (BSF) is excited to announce new and updated Living the Protective Factors resources. https://www.bestrongfamilies.o rg/resources/ Building on the initial message of empowerment - parents have a lot of control over how they raise their children, what environment they create in their homes and how they keep their children safe - BSF staff have built on this important foundation in three main ways. First, they recognize that a strong parent is a healthy parent. Building...
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Not 'Just in Your Head': California Rolls Out Mental Health Guides for Coping With Coronavirus [kqed.org]
By Marisa Lagos Apr 7 Gov. Gavin Newsom opened his daily briefing Tuesday on the status of the coronavirus pandemic in California a bit differently than normal: With a mantra he says his mother used to repeat. "She said, 'Stand guard at the door of your mind,'" Newsom said. "Honestly, it took me a decade-plus to figure out what she was ultimately saying. But she was focused on, more than anything else, our capacity to be resilient and to meet challenges head-on, our capacity as human beings...
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Our Police, Ourselves
I wrote this article in Sept 2017 after attending a forum on Trauma informed law enforcement. When I send my officers out each day I say to them “Just come back alive. Make sure you come back.” (pauses) I am not sure that that should be my biggest concern but that is what I think about every day. - Police Captain at a community forum on policing I have two adult male children—brown children. When they leave the house, I say “Be careful out there. If you get stopped by an officer get down on...
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Partners in Prevention workshops
Please share the attached flyers for upcoming Partners in Parenting groups that Children's Therapy Center and Help Me Grow Yolo County will be offering to the community. You will also find a document with all groups that are offered at CTC and new guidelines implemented. Please contact Mayra Gonzalez if you have any questions: 530.668.1010 or Mayra.Gonzalez@ ctcHelpsKids.org
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Preparations begin for 2018 State Legislative Sessions—Tools to help you communicate with your state legislators
With the majority of states convening legislative sessions in 2018*, now is the time to begin preparations to advance trauma-informed proposals and educate lawmakers on the impact of trauma on the health and wellbeing of their constituents. ACEs Connection Network (ACN) will be sharing tools to help in this process over the next months. Two are now available—“How to Create a Community Profile” and “Tips on How to Build Relationships with Your Legislators.” One of the most effective tools...
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Psychotherapy youth groups
Psychotherapy youth groups by HHSA, Child, Youth, and Family Branch Yolo County Health and Human Services, Child, Youth, and Family Branch is currently taking referrals for their Girls Circle group. They will also be starting another Dialectical Behavior Therapy group after this current cycle ends. Please see the attached flyers for more information. Stay tuned for information about two upcoming attachment groups for parents and young children. If you have questions, please contact the...
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Real Life Resilience Champions 2.0
By: Andi Fetzner PsyD The recent appointment of Nadine Burke Harris as California’s first Surgeon General represents exciting opportunities for increased leadership and momentum around issues related to ACEs and toxic stress. But you don’t have to be a surgeon general to be a Resilience Champion. Anyone who is using (or who wants to use) a trauma-informed and resilience-building approach to lead change can make a difference! But what does it mean to be a Resilience Champion? I’m often asked...
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WEBINAR: Safeguards for Youth Briefing on 3/5
DATE: Thursday, March 5 TIME: 11:00 – 11:30 AM PST Kidsdata.org recently compiled data on Safeguards for Youth to highlight important protective factors and supportive services for California children. Learn about the Safeguards for Youth framework and where to easily access these data. Also, hear from a specialist at the Child Abuse Prevention Center about adopting a prevention mind-set and using trauma-informed practices to address adversity among children. Speakers will be available for...
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WEBINARS: STRATEGIES 2.0 Webinars in April and May
Please see the attached flyers or visit https://strategiesca.asentialms.com/catalog/ to register. Self-Care for Human Services on 4/22 10am-11:30am on Wednesday, April 22, 2020 This 90-minute webinar is designed to support family strengthening workers in exploring methods to reduce compassion fatigue and burnout. Webinar concepts reinforce the importance of the inside-out approach of practitioners modeling and teaching self-care for families through their own practice. Participants will be...
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What is Yoga Therapy? - Davis Free Information Seminar
Please come along to this Free Information Seminar to find out what yogic therapy is and how you might work with a Yoga Therapist as a useful complement to the work you do with your clients, or for your own well-being. Free Admission - All Welcome When: Wednesday August 14, 12:15 pm - 1:00 pm Where: Davis Shambhala Meditation Center, 133 D St H, Davis, CA 95616
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Yoga helping trauma - Two events this week: Saturday and Monday!
Saturday, 4/2 9:00 am at Community Park in Davis Monday, 4/4 1:15 pm at the Akasha Yoga studio in Davis on F Street Yoga is one of many avenues beginning to gain widespread traction for helping victims of trauma and helping people cope with chronic stress. The article attached is a good example of using yoga to help the homeless. In Yolo county, free yoga classes are being offered by Yoga Moves Us starting this this Saturday, April 2, at 9 am in Community Park in Davis between the Stephens...
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Trauma Informed Practices for Schools Training April 23, 2018
Trauma Informed Practices are the link to academic achievement and social/emotional success for students who’ve experienced toxic stress and trauma. Due to repeated triggering of the fight or flight system, the neurology of these students is different than their grade level counterparts, and taking in new knowledge can often be challenging. Navigating social/emotional situations can also be difficult. Trauma Informed Practices help teachers and students to be better regulated, which...
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UC Davis Commencement address - Michelle Melton
Gail's note: I met Michelle a year ago at a UC Davis Guardians Scholars program meeting and was so impressed with her grace, compassion and intellect. I have stayed in touch with her and learned that she was the commencement speaker for the UC Davis undergraduating class of 2019. Read more about Michelle and please watch her video. I am honored to stay connected with her as she heads off for her next adventure across the country to graduate school at Univ of Buffalo! And I have already...
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UCD Becoming Trauma Informed
UCD Trauma Informed Beginnings Students, staff and YRN members met recently to brainstorm on strategies for helping UCD become a Trauma Informed Campus. Several groups, organizations and individuals were recognized and will be contacted over the summer to help identify what is currently happening on the UCD campus’, what is needed, and what’s the next steps are toward creating a Trauma Informed Campus. Defining a Trauma Informed University is one of the first steps. Although many schools,...
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Updated YFSN Parent Resource Lists
Updated YFSN parent resource lists are here! They include the following: Concrete Support in Times of Need Resources Parental Resilience and Social Connections Resources Strengthening Parent-Child Interactions Resources for ages 0-5, 6-12, 13-18 For those of you who aren't familiar with this project, the YFSN (Youth & Family Services Network) Resource List Committee updated the Maternal Mental Health Collaborative's resource lists that were organized by protective factor (...