Self-Care during Pregnancy: Counteracting Negative Impacts of Stress
Upon learning that you are expecting to welcome a new life into this world, you may be hit with a mixture of emotions; sometimes you are unsure how to feel. One emotion every parent is bound to feel is some degree of stress. Stress, the result of a person feeling incapable of coping with a negative situation, affects people differently, and yet no one is immune to the dangers of too much stress. With the growing amount of research on adverse childhood experiences, or ACEs, and their...