"Helena, it's like life and business. You have to start at the bottom, work your way up and hold tight. You never start at the top." For hours upon hours, I would sit as my mom parted, combed, washed, conditioned and braided my thick, curly hair. While she meticulously worked on my hair, my mom taught me many things. It certainly wasn't just about my hair. It was a sacred time of closeness and connection that I now hold dear. I sure didn't then! In my years working with foster youth, I often...

https://aghope.org/en/blog/kinship-corner-nurturing-bonds-with-your-teens-during-the-holidays-2023-10

https://aghope.org/en/blog/when-you-love-someone-who-hurts-you-what-is-domestic-violence-2023-10

We often have conversations with our children about the first day of school, but we don’t always take the time to discuss the first school bus ride. Having to board the bus can induce feelings of fear and anxiety, whether it’s the first day of school ever or just the first day of a new school year. It’s big, it’s bright, it’s loud and it’s full of strangers. Preparation can help ease negative feelings children might experience. Here are a few tips to make the first school bus adventure less...

Foster care is a crucial system designed to provide temporary homes and care for children who are unable to live with their biological families. While foster care aims to offer stability and support, the experience can be emotionally complex for children. One emotion that often plagues foster children is guilt. Guilt can arise from a range of circumstances and can significantly impact a child's emotional well-being and overall development. This article delves into the various sources of...

Coping skills and stress management are essential for parents as they face unique challenges and responsibilities. Here are some coping strategies and a brief history of stress management techniques that can be helpful: Self-Care: Parents should prioritize self-care to maintain their well-being. This includes getting enough sleep, eating healthily, exercising regularly, and taking breaks when needed. Don’t underestimate the impact of taking a few minutes to yourself. Taking care of your...