“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light but by making the darkness conscious.” - Carl Jung Do we know ourselves? This is one of the most important questions that we should ask ourselves. If we don’t know ourselves fully then how can we know the things that hold us back, the fears that keep us afraid and the things that can lead us to true fulfillment in life? If we don’t know...

As a business owner, you have certain expectations from your employees. You want to create a reliable workforce for the future of your business. Of course, productivity, discipline, diligence, and innovation are among the most vital attributes you look for in your employees. But to have a competitive advantage over others, you need more. You need an agile workforce that can drive incredible positive changes in the workplace. The most vibrant feature of the corporate world is its dynamic...

“Healing anxiety is a journey of inner exploration, where you don’t run away from your fears but embrace them and listen to what they have to say.” - Unknown If you experience anxiety and you have heard that it isn’t possible to heal and you have to manage your anxiety, believe me, what you have heard isn’t true. If it had been true, people like famous spiritual master- Eckhart Tolle and certified NACBT Life Coach Dennis Simsek wouldn’t be healing people across the world today. Both Eckhart...

The modern business world is full of stress, worries, and chaos. Thanks to the pandemic, the competitive market, and the economic challenges that we are facing. When all these worrisome things are having their impact on your business organization’s overall performance, meditation can come to your rescue. This traditional calming technique offers immense benefits that can act as anchors for your business to survive and grow in these turbulent times. 10 super benefits that make meditation an...

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” - Charles Spurgeon Have you been feeling anxious lately? If your answer is a yes, you are not alone. The global pandemic has triggered a lot of anxiety in all of us as millions of people have died across the world. When life becomes uncertain, it is natural to feel anxious. But, as described in the words of Charles Spurgeon above, “anxiety does not empty tomorrow of its sorrows, but only empties today...

The pandemic has been a challenging time for everyone and especially for those whose professional life was severely impacted by it. Lockdowns, social distancing measures, and the fear of catching Covid infection have altogether pushed many people working in the beauty industry to the verge of a financial crisis. Even today, when vaccination processes have begun, people still avoid visiting beauty salons as a beautician cannot provide them with a beauty treatment without touching them. As a...

“It’s so important that we all speak up on mental health.”- Anne-Marie Mental health still remains a taboo in most parts of the world. People are afraid to talk about their struggles because they fear that they won’t be understood and will be ridiculed. As a result, they don’t speak about their struggles and suffer silently. But, now with the prevalence of the pandemic, the world has also witnessed a mental health crisis. People are speaking about the anxiety and depressive episodes...