“We have the capacity, within ourselves, to create better health," writes Donna Jackson Nakazawa. We can improve our health no matter what our ACE score. Learn resilience practices that reduce stress hormones in our bodies & brains. Understand how pain, shame & trauma make self-healing harder. Explore research & resources. Share stories, struggles & successes. Practice resilience.

We're educating people in Yolo County, CA, about ACEs. Our intent is that everyone in Yolo County integrate trauma-informed and resilience-building practices into their work, family, community and individual lives.