These days our nervous systems are under assault. If we can take a moment to understand what's happening to our physiology, it will enable us to take an active role in managing stress and the way we feel.

How to Tame Your Thought Monster  is a book for adults and kids to work through together. In the book, I teach a 5 part thought model using fun characters and tools that helps both adults and kids build self-confidence and an understanding that...