“We have the capacity, within ourselves, to create better health," writes Donna Jackson Nakazawa. We can improve our health no matter what our ACE score. Learn resilience practices that reduce stress hormones in our bodies & brains. Understand how pain, shame & trauma make self-healing harder. Explore research & resources. Share stories, struggles & successes. Practice resilience.

This group explores issues related to adversity, trauma and resilience in the District of Columbia and surrounding areas. We are advocates, trauma survivors, concerned community members, and professionals who share information and develop practical solutions, to support the Washington, DC metro area to become trauma-informed, address sources of adversity, and promote health and resilience.