Michelle A. Smith

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Last Visit: 3/2/214:59 AM

Joined: April 26, 2018

Points: 51

Member Rank: #4,631

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Practicing Resilience for Self-Care & Healing

“We have the capacity, within ourselves, to create better health," writes Donna Jackson Nakazawa. We can improve our health no matter what our ACE score. Learn resilience practices that reduce stress hormones in our bodies & brains. Understand how pain, shame & trauma make self-healing harder. Explore research & resources. Share stories, struggles & successes. Practice resilience.

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Practicing Resilience for Self-Care & Healing

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