“We have the capacity, within ourselves, to create better health," writes Donna Jackson Nakazawa. We can improve our health no matter what our ACE score. Learn resilience practices that reduce stress hormones in our bodies & brains. Understand how pain, shame & trauma make self-healing harder. Explore research & resources. Share stories, struggles & successes. Practice resilience.

We have a very collaborative community where most of the stakeholders have become aware of ACEs and Resilience. As a result, we are committed to becoming trauma informed, work on resilience and the prevention of ACEs.