Join in conversations inspired by Donna Jackson Nakazawa's book, Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal. We'll chat about the latest research on how ACEs can affect our health, happiness, and relationships; vent a little; and brainstorm our best ideas for resiliency and healing.

“We have the capacity, within ourselves, to create better health," writes Donna Jackson Nakazawa. We can improve our health no matter what our ACE score. Learn resilience practices that reduce stress hormones in our bodies & brains. Understand how pain, shame & trauma make self-healing harder. Explore research & resources. Share stories, struggles & successes. Practice resilience.

Resilient Sacramento is dedicated to preventing and reducing the number of adverse childhood experiences (ACEs) and traumatic events that can result in toxic stress affecting physical, social and emotional well-being . We are a diverse collective of individuals and organizations committed to supporting public policy and change that promotes healing and resiliency in the greater Sacramento Area.