Relax and simply listen along as you are accompanied by the imagery of a walk through a meadow and magical forest. This meditation is best enjoyed while lying down with your eyes closed and wearing headphones.
Iβm having trouble with this. Maybe Iβm not doing it right. Itβs as if there is a thick glass wall between me and the meditation. I cannot get myself βintoβ the scene, but only observe it ... and, even so, I canβt make it look real, feel real, be solid, etc. I am not used to failing at being able to imagine something βreally,β but itβs certainly happening now. For instance, I canβt even manage to get the βinner childβ seeing me face-to-face; she is NOT βplaying alongβ with all this, and she doesnβt like it, and she knows it isnβt true (which is a huge reason that she doesnβt like it).
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